For some it may be hereditary, others may have to work for it. Either way, almost everyone wants beautiful, clear skin and a luxurious head of hair. If you are one of those that need help obtaining these beauty goals, there are supplements worth considering that are sure to make you look your best.

Thinning or loss of hair?
If your hair seems to be thinner than it was before, that may be a sign of anemia and iron deficiency. Increasing your iron intake may reduce the damage and restore your hair’s thickness. Also consider increasing the amount of vitamin C in your diet, since it allows you to absorb more iron into the bloodstream.
Eczema, psoriasis, or dry skin?
If you suffer from one of these conditions, fern extract, known scientifically as Polypodium Leucotomos (PL), may be the right alternative. Not only is the supplement an anti-inflammatory, it aids in visibly reducing the signs of aging, and protects skin from the sun’s ultraviolet rays. Using the extract also prevents dark spots, wrinkles, sunburn, and even skin cancer.
Dry skin and dry hair?
Found in fish oil, Omega-3 fatty acids promote moist skin and regulate the oil production essential to both hair and skin. This oil is found naturally in fatty fish such as mackerel and salmon and is also an effective treatment for dry hair and flaky scalp. In addition, its medicinal effects are also used to treat a variety of illnesses including kidney disease, diabetes, asthma, and even osteoporosis.
Red, scaly skin rashes?
If you experience patches of rough, scaly skin or red rashes, you may be lacking biotin. The deficiency also contributes to the occurrence of seborrheic dermatitis, better known as cradle cap. However, too much biotin could make other skin conditions, such as acne, worse. If you are unsure of how much biotin your body needs, consult a licensed medical practitioner for advice. The nutrient is also vital for hair growth and nail growth.
Bringing It All Together
While many of the nutrients discussed are found naturally in foods and may already be included in your diet, the other daily recommended allowances are easily obtained as over the counter supplements or vitamins. No matter the type of supplement you decide on or the condition you are trying to treat, seek the advice of your physician before beginning a new regimen. After discussing the alternatives and any benefits or disadvantages, make an educated decision on which supplements are right for your situatio

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